Min
- Class Type: Spin and Sculpt
- Trainer: Dalia
- Date: July 9, 2026
- Length: 58:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle Start, Sculpt Finish
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
What to expect | Simple & to the Point! Let’s go!
• Warm-up: 10 min cycle with 5 high intensity speed intervals (sprints)
• Sculpt: 40 min on the floor, full body, unilateral strength workout, with only one dumbbell
• Stretch
- Class Type: Spin and Sculpt
- Trainer: Dalia
- Date: July 9, 2026
- Length: 58:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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