Min
- Class Type: Spin and Sculpt
- Trainer: Dalia
- Date: July 9, 2026
- Length: 58:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle Start, Sculpt Finish
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Dalia opens with ten minutes on the bike and five sprint intervals, then moves you to the mat for forty minutes of full body, unilateral strength work using just one dumbbell.
- Class Type: Spin and Sculpt
- Trainer: Dalia
- Date: July 9, 2026
- Length: 58:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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