Min
- Class Type: Body Sculpt
- Trainer: Axel
- Date: August 27, 2026
- Length: 33:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Nose to Tail Spine Training
Equipment: Bench / Resistance Band
The primary focus for this session is teaching the fundamental motions of the spine and how to train them effectively. The spine is simultaneously the joint that gives people the most grief while being the most under-trained or ineffectively trained.
- Class Type: Body Sculpt
- Trainer: Axel
- Date: August 27, 2026
- Length: 33:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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