Find your rhythm and move with intention in this energizing full-body gentle workout.
Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed.
Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.
Known for her calming flow, Evelyne steps it up here with intentional movement, light resistance training, and breathwork. A grounded, dynamic Yoga Sculpt that mixes flow with fire.
Move slowly and breathe deeply through this 55 minute gentle flow with easeful stretches and unhurried transitions. An extended savasana with a relaxing sound bath closes things out.
Evelyne brings her gentle guidance to a nourishing flow that works for beginners and experienced yogis alike, with students demonstrating modifications so you can stretch, breathe, and reconnect.
But, don't worry, this Sunday this class will be available for all members to stream.
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