Min
- Class Type: Body Sculpt
- Trainer: Alex
- Date: September 10, 2026
- Length: 17:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Learn to Love Leg Day
Equipment: Bench / Dumbbells
Get ready to fall in love with leg day.
In this class, Alex breaks down one powerful move – the Bulgarian split lunge – and takes you through it four different ways, giving you a full toolkit to keep challenging your legs and glutes long after class ends.
Expect focused, intentional work that builds strength, stability, and serious burn, with variations that keep the movement fresh and your muscles guessing.
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Alex
- Date: September 10, 2026
- Length: 17:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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