Min
- Class Type: Mat Pilates
- Trainer: Alyssa
- Date: August 30, 2026
- Length: 24:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates Precision
Equipment: Bender Ball / Dumbbells
Slow down and feel every movement in this 25-minute Mat Pilates class with Alyssa. Using a Bender or Pilates ball and light dumbbells, you’ll work through controlled, deliberate core-focused movements designed to build strength, stability, and mind-body connection from the inside out. Expect a slower pace with maximum burn – this one’s all about quality over speed.
This workout does not include a full cool-down & stretch, but we have some great options here!
- Class Type: Mat Pilates
- Trainer: Alyssa
- Date: August 30, 2026
- Length: 24:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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