Min
- Class Type: Mat Pilates
- Trainer: Alyssa
- Date: August 30, 2026
- Length: 24:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Pilates Precision
Equipment: Bender Ball / Dumbbells
Expect a slower pace with maximum burn – this one’s all about quality over speed.
- Class Type: Mat Pilates
- Trainer: Alyssa
- Date: August 30, 2026
- Length: 24:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Mat Pilates: Tall, Trim and Tension Free
Lisa moves your spine through flexion, extension, rotation, and lateral flexion while you focus on breathing and core stability. The result is better posture, a stronger midsection, and flatter abs as a bonus.
Pilates with a Punch
Tatiana packs a punch into traditional mat Pilates, working every muscle in your core, from your abs to your glutes, shoulder girdle, and inner thighs.
Pedal + Pilates: Progressions
A masterful thirty minute cycling ride packed with pedaling progressions leads into a total body Pilates session that complements those same muscles. Progress over perfection, every time.
Perfecting Pilates
Whether you’re new to Pilates or a longtime practitioner, Sam focuses this mat session on form, alignment, breath, and moving with intention to build core flexibility and strength.
