spin class videos for home 30 Minute Spin® - Quick Burn - Audio Only

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30 Minute Spin: Quick Burn – Audio Only

Equipment: Indoor Cycling Bike

The title of this killer 30 Minute Audio Spin class says it all. Cat Kom delivers a quick high calorie burn online Spin class that’ll leave you soaked and stoked. And, the best part is that you can do it with your eyes closed, just so long as your ears are open. It even includes a great warm-up and speedy post cycle stretch. Enjoy the burn.