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StraightUp Spin February 26, 2015

Equipment: Indoor Cycling Bike

If something is important in your life, you will FIND the time for it. But if something is valuable in your life, you will MAKE the time for it. This class is a blend of power riding and speed intervals. It has a lot of music without words; less distraction. As we attack this ride, I want you to think, is what you do physically important, or valuable? ~Trainer Mike

Class Type: StraightUp Spin
Trainer: Mike
Date: February 26, 2015
Length: 1:00:39
SWEAT Scale:
(8)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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