Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 5, 2017
- Length: 35:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin March 5, 2017
Equipment: Indoor Cycling Bike
This ride alternates long stretches of steady endurance work with interval drills that push you into the red zone. A killer cycle class from start to finish.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 5, 2017
- Length: 35:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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