Min
- Class Type: 30 Minute Spin
- Trainer: Ang / Lidi
- Date: March 2, 2025
- Length: 23:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Killer 20 Min Intervals Ride
Equipment: Indoor Cycling Bike
Push into higher heart rate zones between active recovery periods on this killer 20 minute interval ride. The rest periods matter just as much as the pushes, keeping your tank full for every effort.
- Class Type: 30 Minute Spin
- Trainer: Ang / Lidi
- Date: March 2, 2025
- Length: 23:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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