Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Fred
- Class Date: October 10, 2024
- Class Length: 23:41
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Fred combines power intervals with strong hill climbs in this express fat-burning ride, packing full-length calorie burn into a shorter workout.
