40 Min Foundational Upper Body

Build lasting strength with this 40-minute upper body session focused on the fundamentals. You’ll move through structured blocks of classic strength moves designed to target all the major muscle groups in your arms, shoulders, chest, and back. The pace is steady, the work is solid, and the goal is progress you can build on. All levels welcome — grab your dumbbells and get ready to put in the work.

This workout does not include a cool-down and stretch, but we have some great options here!

Rebecca’s “Special Count”

Step into 30 minutes of pure intensity with powerhouse trainer Rebecca. This strength-focused workout is built almost entirely on dynamic combo moves that challenge multiple muscle groups at once, leaving no time (or energy) wasted.

Rebecca keeps it fresh with her own “special count,” moving through her exercise list with purpose and adjusting the reps or pace depending on the clock. There’s no set timer, just Rebecca’s solid coaching, fierce energy, and a promise to push you right to the finish line.

Pro tip: if you need a longer warm-up, take it before class so you’re ready to dive straight in. This workout also does not include a cool-down and stretch, but we have some great warm-up and cool-down options here!

Foundational Lower Body

No fluff, no fuss…just legs! In this 40-minute foundational lower-body strength session, you’ll work across all planes of motion with 2 blocks of 4 exercises each. Grab your heavy weights and aim for 8–10 strong reps as Meredith W guides you through smart sequencing that builds strength, stability, and endurance in your quads, glutes, hamstrings, and calves. All levels welcome — get ready to feel the fire.

This workout does not include a full warm-up or cool-down, but we have some great options here!

Combo City

In Fred’s Combo City, you’ll hit a nonstop series of strength-based combo moves that pack maximum impact into minimal time.

Fred’s “just hit it and get it done” style keeps you moving, motivated, and entertained from start to finish. Fast, efficient, and seriously fun — this is the kind of class that proves hard work doesn’t have to feel like a chore.

No Fuss 50/50 Strength

Sometimes simple is exactly what you need. In this hour-long class, Jessica delivers a no-fuss, back-to-basics strength session that’s all about quality movement and solid form.

Expect plenty of time to transition and recover between sets so you can safely go heavier and really challenge your muscles. You’ll move through classic, tried-and-true strength exercises, along with quick bursts of bodyweight work to keep things fresh.

Wind down with a much-deserved stretch. With a smooth warm-up, steady strength, and a calming cooldown, this 50-50 format is equal parts approachable and effective.

Keep it Simple Upper Body

Get in, get strong, and get out with this 20-minute upper body strength session designed to keep it simple and seriously effective. We’ll hit two focused blocks, each with 4 classic strength moves, repeated 4 times for max impact. No fluff, just solid work to build muscle and boost endurance. We’ll cap it off with a quick, spicy finisher to leave those arms fired up and feeling powerful. All levels welcome, bring your dumbbells and let’s go!

Get Down to Business

This class is packed with smart combo moves that keep your body guessing and your muscles firing from start to finish. You’ll get plenty of options: go light, medium, or heavy, and modify any move with Rebecca’s expert guidance. She offers alternates for just about everything, making this class accessible and effective whether you’re a beginner or a seasoned lifter. Expect creative use of risers, steps, or yoga blocks for an added challenge, plus a mix of standing and floor-based work to round it out.

This workout does not include a cool-down or stretch, but we have some great options here!

What is Your Why – Heavy Intentions

Jessica is grateful to be bringing you the very best of her in this intentional strength class inspired by the work she does every day with clients in the studio. Using heavy weights, slow and controlled movements, and focused programming, you’ll tap into the power of strength training to build not just muscle, but purpose. This class invites you to reflect on what drives you. Why are you here? Why are you lifting? Why does your strength matter? Through real-time demos, coaching, and grounded motivation, Jessica will help you reconnect with your “why,” and move with meaning. Lift heavy. Stay present. Know your why.

Full Body Strength 4×4

Get ready to build strength from head to toe in this powerhouse full-body workout! You’ll move through 4 blocks of work, each packed with a strategic mix of upper and lower body movements designed to challenge your muscles and maximize efficiency. Each block is completed 4 times and finishes with a well-earned rest period as the 4th “exercise”, giving you time to recover and come back strong. We’ll finish it off with a spicy finisher to leave you sweaty, strong, and feeling unstoppable.

Legs, Legs, Legs!

It’s lower body day — and Fred came to work. This 30-minute strength-focused session loads up on powerful movements that target your glutes, quads, hamstrings, and core for a legs-for-days kind of burn. Whether you’re building strength, muscle, or just showing up for your strongest self, this class belongs in your weekly routine. Pair it with Fred’s Upper Body class and own your split.

Built From The Top

Let’s hit the top hard. In this 30-minute upper body strength session, Fred brings the fire with intentional lifts that build serious muscle and total upper-body power. From shoulders and chest to biceps and back, this one’s designed to sculpt, strengthen, and make you feel unstoppable. Hit play on Fred’s lower body class for a full weekly split that gets results. Let’s get strong, one rep at a time.

Built to Burn

Get ready to feel the fire with Trainer Olga in this just-over-30-minute strength session that does not mess around. From start to finish, it’s a hard-hitting, full-body workout that combines powerful strength training with a few bursts of bodyweight cardio to keep your heart rate up and muscles burning. Olga brings the perfect mix of grit and good vibes — so come ready to work, and leave feeling unstoppable. Let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!