Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Fred
- Date: December 7, 2025
- Length: 52:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Row with it!
Equipment: Dumbbells / Rower
Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Fred
- Date: December 7, 2025
- Length: 52:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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