Min
- Class Type: Body Sculpt
- Trainer: Alex
- Date: December 14, 2025
- Length: 19:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Functional Means Looking Jacked
Equipment: Dumbbells
All you need is dumbbells, a mat, and a relentless mindset. Alex mixes bodyweight and dumbbell exercises at a quick pace, with form tips built in, for a full body workout in just 20 minutes.
- Class Type: Body Sculpt
- Trainer: Alex
- Date: December 14, 2025
- Length: 19:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Booty Band Workout
Demi packs this 20-minute band workout with glute-building, leg-toning moves designed to light up your booty and fire up your legs.
30 Minute Strength & Stamina: Full Body Circuit
Bethany hits every major body part with fast, focused 1 minute sets in this quick full body circuit. Pace yourself, but push hard, you’ll feel it tomorrow.
30 Min Yoga Sculpt Circuits
Miriam runs three circuit blocks of lengthening, strengthening yoga sculpt moves, then closes with a 5-minute stretch that leaves you relaxed and revitalized.
Get Down to Business
Smart combo moves keep your muscles guessing while Rebecca offers light, medium, and heavy options for every level. Risers, steps, or yoga blocks add an extra challenge to this standing and floor mix.
