Min
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: December 21, 2025
- Length: 19:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Shoulder Strength & Stability
Equipment: Dumbbells
This 20 minute standing workout with Dalia zeroes in on your shoulders through 20 second isometric holds and 20 second dynamic moves, building strength and control without ever hitting the floor.
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: December 21, 2025
- Length: 19:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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