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Kettlebell (or Dumbbell) HIIT May 1, 2016
In this full body kettlebell workout, Olga is literally going to one on one coach you. If you don’t have kettlebells, then grab a single dumbbell to play the part….
Killer Cardio: 30 Minute HIIT Treadmill Workout
Short bursts of “all out” descending speed intervals are just what you need to kick that metabolism into high gear for the day. A great way to get in a…
30 Min TRX HIIT Training
This high-intensity TRX workout might start with some basic movements, but hang on to your straps, because we’ll be turning up the intensity before you can even blink. You’ll do…
HIIT Progressive Intervals
Bring your high-intensity and high-heat effort for this cycling class with progression intervals. You’ll only get 5 working songs, where the duration of the interval, as well as your endurance,…
Bike, Beats, and HIIT
This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using…
StraightUp Spin: HIITin it Hard!
Get ready for some crazy sweat dripping madness StraightUpSPIN® style. It’s non stop ‘fun’! We’ve got Tabata sprints and some awesome hill climbing mixed with powerful jumps. End with a…
HIIT & Stretch (30 HIIT/15 Stretch)
Crank up the heat for this Dumbbell HIIT Workout! Expect to build strength, but also increase your muscular endurance as you increase the intensity. After you work your whole body,…
Hip Hop HIIT Rhythm Ride (20 Min)
Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from the past and present. Your heart rate will stay up in the fat-burning zone with…
30 Min Kettlebell HIIT (Dumbbell Option)
You ready for a body carving challenge? You’ll get it in this 30-Minute Full-Body Tabata Kettlebell Workout. No kettlebell, no problem – you can do these moves with a dumbbell…
HIIT the Weights
You asked for more dumbbells…Fred delivered. Heavy compound lifts paired with high-energy cardio intervals for a full-body burn. Fred brings the vibes, the jokes, and just enough chaos to make…
Cycle: HIIT it Here.
Get ready to knock it out of the park with this killer 20 Minute HIIT Spinning Session! After a short warm up (we encourage you to do a little extra…
30 Min Hard Core HIIT
What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD CORE HIIT! This 30-Minute HIIT Workout with A LOT of Core Movement will challenge you…
