Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Jessica
- Class Date: May 20, 2021
- Class Length: 24:17
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Jessica ramps the heat over five working songs, with each interval growing from ten seconds toward a full minute while your endurance climbs right along with it. Twenty minutes, full effort.
