Hip Hop HIIT Rhythm Ride (20 Min)
Equipment: Indoor Cycling Bike
Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from the past and present. Your heart rate will stay up in the fat-burning zone with fast-paced, beat-driven drills and lots of (optional) choreography. Grab a warm-up on your own, because you’re gonna bust a move from the very first pedal stroke. Slip on some cycling kicks and let’s ride!
This workout does not include a cool-down, but we have some great options here!