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high-intensity rhythm ride Hip Hop HIIT Rhythm Ride (20 Min)

Hip Hop HIIT Rhythm Ride (20 Min)

Equipment: Indoor Cycling Bike

Yo! This high-intensity rhythm ride is an off-the-hook spin class with hip hop tracks from the past and present. Your heart rate will stay up in the fat-burning zone with fast-paced, beat-driven drills and lots of (optional) choreography. Grab a warm-up on your own, because you’re gonna bust a move from the very first pedal stroke. Slip on some cycling kicks and let’s ride!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: April 16, 2023
  • Length: 22:22
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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