This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

cycling class with progression intervals HIIT Progressive Intervals

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

HIIT Progressive Intervals

Equipment: Indoor Cycling Bike

Bring your high-intensity and high-heat effort for this cycling class with progression intervals. You’ll only get 5 working songs, where the duration of the interval, as well as your endurance, increases with each drill, starting with 10 seconds, and working up to a minute. Your “breaks” will be active recovery, making every moment count and every sweat droplet fall. Can you handle the heat? Give yourself 20 minutes and let it burn!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: