Min
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 20, 2013
- Length: 56:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: HIITin it Hard!
Equipment: Indoor Cycling Bike
Brooke mixes Tabata sprints with hill climbing and powerful jumps for nonstop sweat dripping intensity, then closes with a soothing cool down and stretch.
- Class Type: StraightUp Spin
- Trainer: Brooke
- Date: June 20, 2013
- Length: 56:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin March 5, 2015
After a short warm up, this thirty minute ride splits into two sets with just one quick break between them. See how fast you can work up your first sweat, then keep it flowing to the finish.
Tipping Point
This 60-minute straight-up cycle class is all about finding your edge and pushing past it. Five rounds, each one shifting the balance between endurance, heavy endurance, and all-out effort.
You’ll start with 6 minutes of endurance, 3 minutes of heavy endurance, and a 30-second all-out push, then round after round, the endurance work shortens, the heavy endurance holds steady, and the all-out efforts get longer. By the final round, you’re deep into the hard work, right at your tipping point.
Get ready to test your limits and see what you’re made of.
Cycle | Mind & Body
Forty five minutes on the bike pair with fifteen minutes of elongating, strengthening stretches on the floor. You will be challenged, drenched, and empowered.
Spin: 11 Ways to Turn & Burn (Anniversary Ride)
Eleven Studio SWEAT instructors bring eleven different coaching styles into this full length ride. Pace yourself, take it one pedal stroke at a time, and enjoy it.
