Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: May 1, 2016
- Length: 50:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Kettlebell (or Dumbbell) HIIT May 1, 2016
Equipment: Dumbbells / Kettlebell
Olga coaches you one on one through kettlebell moves like the double swing and squat, the push press, the windmill, and the Turkish get up, with technique first and calories burned along the way.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: May 1, 2016
- Length: 50:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
BOSU® Balance & Build
Olga uses just a BOSU ball and a single dumbbell to build whole-body strength while sharpening your balance and coordination.
Seated Strength Workout
AJ leads an all seated upper body lifting session, great for wheelchair users or anyone who cannot stand for long, letting you isolate and lift heavy from a chair.
Sculpt June 25, 2015
Bethany keeps each set simple: upper body, lower body, core, and a plyometric move with a low impact option. Simple does not mean easy, and you will feel this the next day.
Pre-Workout Warm Up
Get your body ready before the real workout starts. Fred leads five minutes of dynamic bodyweight moves and five minutes on the treadmill to raise your heart rate and prep every muscle.
