Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mere W.
- Class Date: January 31, 2019
- Class Length: 24:18
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
One ten minute HIIT drill on a climb, then the same drill again on flatter road, with intervals stretching longer as the rests shrink. Short, intense, and built to burn fat.
