Min
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: January 31, 2019
- Length: 24:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle: HIIT it Here.
Equipment: Indoor Cycling Bike
Get ready to knock it out of the park with this killer 20 Minute HIIT Spinning Session! After a short warm up (we encourage you to do a little extra on your own before starting), we’ll head right into a 10 minute HIIT climbing drill where the intervals will get progressively longer as the rests get shorter. Next… repeat the same drill, but on a flatter road this round.
This HIIT Cycling Workout is a short but intense ride that’s designed to boost your fitness and burn off fat, while maintaining lean muscle mass. Sounds good, right?! So, whatcha waiting for? Just HIIT it Here.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: January 31, 2019
- Length: 24:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Warm it up and then crank that resistance because this short, but sweet, 20 Minute Spin Workout is all about keeping a steady and strong pace.
Expect 4 fat frying drills where you’ll climb to a heavy tempo, challenge your legs and lungs with your race pace, power push with gear loading, and then finish it all off with a 4 minute ride that’ll surely test and improve your endurance.
Dig in.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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This workout does not include a cool-down, but we have some great options here!
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This workout does not include a warm-up or cool-down, but we have some great options here!
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When you’ve only got a tiny porthole-size window of time, you want to make the best of it, right? Well, this quick-ride is JUST LIKE FIRE, and you’re gonna feel the burn. Olga said, “You just gotta get up and TRY, try, try.” SO WHAT if you’re not in the mood. When you experience all these sprints, Tabata drills, and even a monster hill climb in this 15-minute cycle session, you’ll be thinking that it was F****** PERFECT. Okay, if you haven’t figured out the artist featured by now, I can’t help you. Just click play. 🙂
This workout does not include a warm-up or cool-down, but we have some great options here!
