Min
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: January 31, 2019
- Length: 24:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle: HIIT it Here.
Equipment: Indoor Cycling Bike
One ten minute HIIT drill on a climb, then the same drill again on flatter road, with intervals stretching longer as the rests shrink. Short, intense, and built to burn fat.
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: January 31, 2019
- Length: 24:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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