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30-Minute HIIT Workout with A LOT of Core Movement 30 Min Hard Core HIIT

30 Min Hard Core HIIT

Equipment: Dumbbells

What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD CORE HIIT! This 30-Minute HIIT Workout with A LOT of Core Movement will challenge you to the max, targeting your entire midsection without a single sit up. The multi-dimensional functional movements help you crush calories and move better in the gym and out. Of “core-se” you’ll wanna HIIT play on this one!

  • Class Type:
  • Trainer:
  • Date: October 19, 2023
  • Length: 32:26
  • SWEAT Scale:
    (9)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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