Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brooke
- Class Date: June 20, 2013
- Class Length: 56:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke mixes Tabata sprints with hill climbing and powerful jumps for nonstop sweat dripping intensity, then closes with a soothing cool down and stretch.
