30 Min Mat Pilates

If you’re looking for a great addition to your fitness program, this quick Mat Pilates session is for you! You’ll really dial in your focus on Core Stability and Strength movements to create gorgeous long, lean muscles and killer abs. With no equipment besides a mat (or towel), it’s simple. Just press play!

Pilates Reformer Workout

You asked for an at-home Pilates reformer workout and whoa, did we ever answer! In her SSoD debut, trainer Wendi delivers a low-impact, high-energy total body strength session for all the reformer fans out there. The moves are moderate to hard with modifications offered, and no matter your level, it’s designed to give you a major mobility boost. The vibe is strong and so are you, so let’s get after it!

Pro tip: this class is designed to be done on a Pilates reformer. If you don’t have access to one, we have lots of other great mat Pilates options to try!

Bring Your Ring Pilates Sculpt

Bring your Pilates ring for this Total-Body Mat Pilates sculpt session. Flow through traditional and more modern Pilates moves designed to create long lean muscles, using your ring for added assistance, as well as added intensity. Hit play to feel the burn!

45 Min Mat Pilates

One of the best ways to get a low-impact, full-body workout is in this classic mat Pilates class. With no special equipment needed (if you don’t have a mat, you can even use a beach towel), you will engage your muscles while focusing on centering, concentration, breath, and flow. Using these Pilates principles, you’ll increase mobility, strength, and balance, and gain long lean toned muscles. Press play to get it done!

Perfecting Pilates

We love Pilates because it’s an amazing way to build flexibility and strength, especially in the core. Whether you’re new to Pilates, or even an expert, this beginner-friendly mat Pilates core workout is a great way to perfect your practice for optimal results. We’ll focus on form, alignment, breath, and moving with intention. Seek improvement and strive for progress over perfection.

HIIT + Pilates

If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises that you’ll sweat through two rounds of. Then cool it down on the mat with a lower-intensity Pilates session where Sam guides you through 15 of her favorite core-strengthening and body-lengthening moves. Hit play for this can’t-miss combo!

WE LIFT: Pilates-Inspired Core

This pilates-inspired ab workout is perfect for when you want flatter abs because it targets all those deep abdominal muscles from the front, to the back, and to the sides (hello obliques).

Click play on this quick tummy toner anytime or as part of the popular WE LIFT 18-Week Guided Strength Training Program.

This workout does not include a cool-down, but we have some great options here!

Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!

Pilates + Cardio = Pilardio!

What’s “Pil-ardio” you ask? Only the best way to mash up Pilates and Cardio Floor Exercises into one amazing full-body fusion workout! Broken into five 3×3 blocks (3 exercises repeated 3 times), the first two moves in each block will be Pilates based to challenge and strengthen your muscles, and the third will be a cardio drill designed to crush calories while you carve the core. All you need is a towel, and a mat. Let’s crush it!

This workout does not include a cool-down, but we have some great options here!

Pedal + Pilates: Progressions

Progress over perfection is the theme for this killer online Spin & Pilates combo session. Cat leads a masterful 30-minute cycling workout packed with drill after drill of pedaling progressions. By the time you hit the floor, you’ll be soaked in sweat and your muscles will be nice and warm for the total body strengthening Pilates session to follow. The Pilates workout also delivered progressive exercises and was programmed to complement the muscles and movements from the Spin section, even acting as a cool down/mobility routine. Let’s see that progress!

Pilates Ring Intervals

In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or resist you through movements to tone and lengthen your muscles. Working in an interval format, you’ll move through a series of 15 exercises twice for a perfectly balanced workout. Grab your ring, hit the mat, and make some magic!

Pilates Sculpt Circuit

Prepare to work your entire body and move your spine in all the ways in the best Pilates Sculpt Circuit Class you’ll find online. We’ll perform 10 Mat Pilates exercises in an interval circuit format, working for 45 seconds, resting for 15 seconds. After repeating the circuit 3 times, you’ll feel toned and strong from this whole-body workout. Grab a mat (and optional extra light dumbbells), and let’s take this circuit full circle!

Pilates Reformer Total Body

Get ready for the Best Total Body Pilates Reformer Workout Online. In this progression we work the entire body from the feet up. The workout begins on your back, closest to your machine, and as the routine progresses we move to seated, kneeling, and standing exercises to increase the intensity. No equipment needed other than yourself and your reformer! Press play for this total body tone-up now!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Perfect Blend, Pilates + Yoga + Barre

Just like your fave post-workout recovery smoothie, this 60-min class is a blend of all sorts of yumminess for your body, with yoga, barre, and Pilates all mixed up into a killer online workout targeting your lower body and core. Tatiana will lead you through a yoga stretch warm-up and some vinyasas, creating heat to get you started. Then get ready to work your lower body through a barre-focused standing series. Add in another floor series with some Pilates to really tighten your core. Finally, you’ll wrap it all up with a juicy cool-down. Before you hit blend for that smoothie, hit play on this class!

Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

Mat Pilates w/ Thera-bands

Embrace the burn and savor the sculpt in this body-sculpting mat pilates workout with thera-bands. Though in this class you can get an amazing pilates session in without the bands, the added resistance provides an element of strength and control. Grab your mat and let’s feel the burn.

Pilates-Yoga Fusion

I love this amazing 40 Minute Pilates-Yoga Fusion routine that combines the core stabilization and movement of Pilates with the flow and traditional poses of vinyasa style yoga. It’ll tone, strengthen, stretch, and open your body in some new and fun ways! Grab your mat and let’s get our Yoga-lates on.

Low-Intensity Mat Pilates

This class is a wonderful way to enjoy the basics of Pilates online from the comfort of… anywhere. We start with the breath, a fundamental! Our intentions are axial elongation, spine and hip mobility, balance, posture muscle strengthening, and overall an energizing of the body and mind. This mat Pilates Class is great for seniors, budding athletes, and general fitness enthusiasts alike, so grab a mat, a towel, and focus.

Postpartum Pilates Abs

This Postpartum Pilates Ab Workout is a great way to tone that mid-section if you’re short on time, yet still want that “feel good, oh so sore” transformation. You’ll experience some of the best ab exercises for post pregnancy, whether your youngest is 2 months old, a year old, or 18. 🙂 It’s just a great way to tone the core. Press play to tighten those abs back up now!

Pilates with a Punch

This traditional style online Mat Pilates class sure packs a punch, I’ll tell you that! Tatiana makes sure every single muscle in the core, whether big or small, gets puh-lenty of action. And remember that your core doesn’t just mean your abs – the glutes, shoulder girdle, and the inner thighs will be feelin’ the love too. And per any good Pilates class, you’ll stretch as you strengthen. Do this, you won’t regret it.

20 Minute Mat Pilates

This immersive 20 Minute Mat Pilates video with Coach Mere is a sweet, but short, Pilates session to do on those days where you want get in just a little strengthening and lengthening, or as an addition to another workout! You’ll see by the sweat that Mere led this one right after finishing a killer Spin Sculpt class.

Get ready to really hit those deep core muscles, focusing on control and deliberate movements. It’s a full body workout that won’t disappoint. Grab your mat!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

Total Body Mat Pilates

Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!

Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!