Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: July 6, 2023
- Length: 44:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Mat Pilates
Equipment: No Special Equipment Needed!
Sam leads a classic mat Pilates class built on centering, concentration, breath, and flow. No equipment needed, just muscles ready to build mobility, strength, and balance.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: July 6, 2023
- Length: 44:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Standing Ab Workout
Jessica keeps you on your feet for this standing core class, ten combo moves with light dumbbells that stabilize, lengthen, and strengthen your entire core.
Sphere Flow
Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.
40 Min Core Slayer
Carolyn works your core from top to bottom with a ladder format of ab, oblique, and back exercises that attack from every angle. The result is a flatter, more carved midsection.
8 Min to Six-Pack Abs
Just your bodyweight and eight minutes get you working your back, booty, and all-over core in this quick session from Rebecca, with options for every skill level.
