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Pilates Reformer Workout
Equipment: Pilates Reformer
You asked for an at-home Pilates reformer workout and whoa, did we ever answer! In her SSoD debut, trainer Wendi delivers a low-impact, high-energy total body strength session for all the reformer fans out there. The moves are moderate to hard with modifications offered, and no matter your level, it’s designed to give you a major mobility boost. The vibe is strong and so are you, so let’s get after it!
Pro tip: this class is designed to be done on a Pilates reformer. If you don’t have access to one, we have lots of other great mat Pilates options to try!
- Class Type: Mat Pilates
- Trainer: Wendi
- Date: October 26, 2023
- Length: 51:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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