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Pilates and Cardio Floor Exercises Pilates + Cardio = Pilardio!

Pilates + Cardio = Pilardio!

Equipment: No Special Equipment Needed!

What’s “Pil-ardio” you ask? Only the best way to mash up Pilates and Cardio Floor Exercises into one amazing full-body fusion workout! Broken into five 3×3 blocks (3 exercises repeated 3 times), the first two moves in each block will be Pilates based to challenge and strengthen your muscles, and the third will be a cardio drill designed to crush calories while you carve the core. All you need is a towel, and a mat. Let’s crush it!

This workout does not include a cool-down, but we have some great options here!

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