Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Pilates + Cardio = Pilardio!
Equipment: No Special Equipment Needed!
What’s “Pil-ardio” you ask? Only the best way to mash up Pilates and Cardio Floor Exercises into one amazing full-body fusion workout! Broken into five 3×3 blocks (3 exercises repeated 3 times), the first two moves in each block will be Pilates based to challenge and strengthen your muscles, and the third will be a cardio drill designed to crush calories while you carve the core. All you need is a towel, and a mat. Let’s crush it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt / Killer Cardio / Mat Pilates / Sculpt
- Trainer: Sam
- Date: June 2, 2022
- Length: 45:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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No credit card required,
with over a hundred classes,
and new ones added each week
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This workout does not include a cool-down, but we have some great options here!
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30 Min Legs & Glutes
Get ready to not be able to walk tomorrow! Totally kidding, but, seriously… Ha! This is one challenging 20 minute killer leg workout, I’m not gonna lie. Take note, that this workout is not full body, it’s all lower body! We had several of you request this… so here it is!
Variations of different lunges and squats keep those legs guessing. We hit them from every angle to ensure all the muscles, big and small, get tightened and toned. Oh, and to give the legs a little recovery time, we pepper in some ab flattening core work too. Enjoy!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
