Min
- Class Type: Mat Pilates
- Trainer: Wendi
- Date: July 25, 2024
- Length: 35:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mat Pilates for Flexibility
Equipment: No Special Equipment Needed!
Wendi leads 30 minutes of no-equipment mat Pilates focused on gaining and maintaining flexibility, easy to add into your routine on repeat.
- Class Type: Mat Pilates
- Trainer: Wendi
- Date: July 25, 2024
- Length: 35:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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