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beginner-friendly mat Pilates core workout Perfecting Pilates

Perfecting Pilates

Equipment: No Special Equipment Needed!

We love Pilates because it’s an amazing way to build flexibility and strength, especially in the core. Whether you’re new to Pilates, or even an expert, this beginner-friendly mat Pilates core workout is a great way to perfect your practice for optimal results. We’ll focus on form, alignment, breath, and moving with intention. Seek improvement and strive for progress over perfection.

  • Class Type: /
  • Trainer:
  • Date: December 18, 2022
  • Length: 36:00
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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