Class Details
- Class Type: Mat Pilates Workouts
- Class Trainer: Wendi
- Class Date: November 17, 2024
- Class Length: 26:21
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Wendi keeps this beginner class gentle and low impact with a slower pace focused on your core and hip opening. All you need is a mat and a wall to build long, lean muscle and improve coordination.
