Min
- Class Type: Mat Pilates
- Trainer: Wendi
- Date: November 17, 2024
- Length: 26:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Beginner Wall Pilates
Equipment: No Special Equipment Needed!
Wendi keeps this beginner class gentle and low impact with a slower pace focused on your core and hip opening. All you need is a mat and a wall to build long, lean muscle and improve coordination.
- Class Type: Mat Pilates
- Trainer: Wendi
- Date: November 17, 2024
- Length: 26:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pilates + Cardio = Pilardio!
Sam mashes up Pilates and cardio in five blocks of three exercises each: two pilates moves to strengthen, then one cardio drill to crush calories and carve your core.
Pilates with a Punch
Tatiana packs a punch into traditional mat Pilates, working every muscle in your core, from your abs to your glutes, shoulder girdle, and inner thighs.
Perfect Blend, Pilates + Yoga + Barre
Tatiana blends yoga, barre, and Pilates into a 60-minute session, moving from a vinyasa warm-up into standing barre work and a core-focused floor series.
Mat Pilates for Flexibility
Wendi leads 30 minutes of no-equipment mat Pilates focused on gaining and maintaining flexibility, easy to add into your routine on repeat.
