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pilates-inspired ab workout WE LIFT - Pilates-Inspired Core

WE LIFT: Pilates-Inspired Core

Equipment: No Special Equipment Needed!

This pilates-inspired ab workout is perfect for when you want flatter abs because it targets all those deep abdominal muscles from the front, to the back, and to the sides (hello obliques).

Click play on this quick tummy toner anytime or as part of the popular WE LIFT 18-Week Guided Strength Training Program.

This workout does not include a cool-down, but we have some great options here!

Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!

  • Class Type:
  • Trainer:
  • Date: July 21, 2022
  • Length: 15:57
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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