Min
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: July 21, 2022
- Length: 15:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
WE LIFT: Pilates-Inspired Core
Equipment: No Special Equipment Needed!
This pilates-inspired core session targets your deep abdominal muscles from front to back to the sides, obliques included, for a quick and effective tummy toner.
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: July 21, 2022
- Length: 15:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This short session zeroes in on arms and abs, working in oblique exercises, tummy toners, and moves to firm your arms and shoulders.
Carve it Up: Flat Abs. Strong Core.
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