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Focus on Core Stability and Strength 30 Min Mat Pilates

30 Min Mat Pilates

Equipment: No Special Equipment Needed!

If you’re looking for a great addition to your fitness program, this quick Mat Pilates session is for you! You’ll really dial in your focus on Core Stability and Strength movements to create gorgeous long, lean muscles and killer abs. With no equipment besides a mat (or towel), it’s simple. Just press play!

  • Class Type: /
  • Trainer:
  • Date: April 4, 2024
  • Length: 29:09
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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