Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Wendi
- Date: April 4, 2024
- Length: 29:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Mat Pilates
Equipment: No Special Equipment Needed!
Wendi dials your focus into core stability and strength, building long, lean muscle and killer abs with nothing but a mat. Just press play.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Wendi
- Date: April 4, 2024
- Length: 29:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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