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all-levels Spin Class with Reggae Music 30 Min Reggae Ride (Your Zone)

30 Min Reggae Ride (Your Zone)

Equipment: Indoor Cycling Bike

Good vibes is the theme in this 30 Minute Spin Class that’s jammin’ packed with Reggae Music. Coach Cat encourages you to pick your zone (level of intensity) to make the ride your own, so it’s perfect for all-levels and moods. Meaning, if you want it to be an intense ride, you can. Want to make it a moderate Spin sesh? Yes. Looking for a recovery ride, ok! Cat said it’s all about the base. Yeah mon, let’s go!

  • Class Type:
  • Trainer:
  • Date: May 16, 2024
  • Length: 36:05
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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