Min
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: October 24, 2024
- Length: 44:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
My First: Spin Class
Equipment: Indoor Cycling Bike
New to Spin? This beginner tutorial walks you through bike setup, common terminology, and short drill samples so you feel ready for your first real class.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: October 24, 2024
- Length: 44:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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