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My First Weight Workout
Whether you’re new to strength training or a veteran lifter just looking for some great instruction, you’ll love this Back to the Basics Weight Lifting Workout. The simple supersets format is especially good for beginners with Master Trainer “Coach Ang” providing a ton of useful instruction to make sure every rep you take is a good one. Let’s lift!
This workout does not include a warm-up or cool-down, but we have some great options here!
8 Moves in 8 Min: Explosive Exercises
Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you’re going to get after some of the best plyometric exercises in a no-repeat fashion.
This workout does not include a warm-up or cool-down, but we have some great options here!
Fun Standing Core Workout!
Your midsection is going to feel super engaged, strong, and lean after a few rounds of this fun standing core workout! Dalia, with her infectious and positive attitude, will guide you through some of the best exercises for your abs and back (which is part of your core), and all while never dropping to the mat. So, stand up and crush it by clicking play now!
Pro Tip: Keep the dumbbells used for this one light or you can even just use cans of soup or water bottles for a nice burn.
This workout does not include a warm-up or cool-down, but we have some great options here!
50 Min Pyramid HIIT Circuit
Get ready to carve it up in this killer 50-Minute Pyramid-Style Full Body HIIT Workout where you’ll complete 7 exercises in a fun, progressive circuit. Once you make it to the top and you’ve done all 7 exercises, you’ll get to do them again as you work your way down. Crush it!!
Total-Body Terrific 2s (40 Min Sculpt)
This isn’t the Terrible 2s, it’s the Terrific 2s – a 40-minute lifting workout that’s good for women and men looking for a well-paced total-body strength session. In it, you’ll start with a yoga flow inspired warm-up before moving to your strength sets, where you’ll be doing 2 exercises at a time, each for 40 seconds and 2 rounds. Between exercises you’ll get 20 seconds where you can rest, or do the bonus body-weight exercise of the round. Between sets you’ll get 1 min to recover and learn the next moves. Let’s lift!
This workout does not include a cool-down, but we have some great options here!
60 Min Super-Sets Strength Workout
Sometimes we lift heavy, sometimes we lift light, and this time we lift medium. This hour-long lifting class is full of combo moves, supersets, and strength training exercises that make you feel just plain good when you’re done. Just grab your weights, a mat, and a smile, then press play to power up now!
Ladders to Lean 30 Min Sculpt Session
In this dynamic full-body workout you’ll use a variety of dumbbell weights to perform single reps of exercises, then double reps, then triple reps, and so on until you get all the way up to 8 of each – like you’re climbing a ladder to get lean! The workout is designed to keep you moving, building strength, and pushing your limits. And, it’s perfect for all fitness levels – come ready to lift, sweat, and sculpt!
10 Min Pilates Arms w/ Wendi
Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy for this arm sculpter – it’s about “repetition equals definition” and consistent time under tension. For this workout, we recommend SUPER light weights, or even just using 1lb water bottles or cans of soup as an option to still get a good burn. Let’s sculpt!
This workout does not include a cool-down, but we have some great options here!
25 Min Max Burn Tabata Sculpt
It’s Tabata Time!! Grab your weights and get ready to push it to the Max in this killer Total-Body Tabata HIIT Workout with Coach Cat. In less than 30 minutes you’ll find yourself drenched in sweat as you sculpt & tone from head to toe. Fire it up!
This workout does not include a warm-up or cool-down, but we have some great options here!
30 Min Slam & Sculpt
You and your slam (or medicine) ball are going to become really tight in this killer Slam & Sculpt Total-Body Workout! So close that Coach Ang says you should give your ball a name. Wilson! Expect a dozen fast & fun exercises for a mix of fat-torching cardio and total-body sculpting. Let’s get our sweat on!
This workout does not include a warm-up or cool-down, but we have some great options here!
8 Moves in 8 Minutes: Booty Burners
It’s all about the bass in this killer no-repeat glute workout where you’re going to tone & build that booty in exactly 8 minutes! All you’ll need is a mat (and an optional loop booty band) for this bun burner. Let’s go athletes!
This workout does not include a warm-up or cool-down, but we have some great options here!
20 Min Knee-Friendly Full Body Workout
You love to workout…but sometimes things happen and you have to adapt to give your body time to heal. Or shoot, maybe you just have achy knees! This is a really good strength workout that emphasizes adaptation for anyone with knee-sensitivities, knee injuries, or those who are post-knee surgery (but have been given clearance to get back at it). Let’s be unstoppable!
Pro Tip: If you injured your knee(s) you may need to hit the pause button on some lower body movements, so check in with your health care provider for guidance.
This workout does not include a warm-up, but we have some great options here!
