Resistance Bands Circuit

You don’t always need weights to get a great body-toning resistance training session. This travel-friendly circuit workout using booty bands and classic resistance bands delivers a legit total-body burn. The first 15-min circuit is a killer booty band circuit designed to engage the glutes and strengthen the hips. Then the second circuit is done using a classic resistance band with handles, and with that you’ll tackle your upper body, core, and more! It’s tone time, leggo!

This workout does not include a cool-down, but we have some great options here!

10 Min Tricep Workout

You ready to get some sweet carved arms? In this quick Tricep Workout, we’ll go through every kind of tricep move we can fit into this back-arm burner. Reps are high, so you might wanna start with a set of medium and light dumbbells, and build up to more intense options. Or get right after it with heavier weights and optional challenges. C’mon, give it a tri!

This workout does not include a warm-up or cool-down, but we have some great options here!

10 Min Lean Legs, Strong Glutes

When you’re short on time and want one of the best quick workouts to get lean legs and strong glutes, this is the video for you. In just ten non-stop minutes, you’ll alternate between dynamic and stationary exercises to build strength and lean muscle mass. Grab some weights and let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!

60 Min Amazing AMRAP (Total-Body Tone Up)

If you like an amazing fitness challenge, you’re gonna want to add our version of a killer full 60-Minute Total-Body AMRAP Workout to your favorites now. Benefit from four unique sets where you do As Many Rounds As Possible to give you one total-body tone-up! How many rounds can you handle? It’s you vs you, so press play to start the challenge!

Pro tip: keep track of how many rounds you can finish. Then each time you do the class, try to add more rounds!

Tank Top Toner 3 – The Burnout!

I’m trying to write this description, but it’s hard to lift my arms. Wanna know why? I just did The Tank Top Toner 3 – The Burn Out! I’m telling you, it’s got to be one of the best workouts to tone the arms, back, and shoulders. You really have to work all those areas to get that totally toned, tank-top-ready look, and boy, do we ever work ‘em in this upper body blast! And if you’re wondering why it’s called “The Burnout,” just click play.

This workout does not include a warm-up or cool-down, but we have some great options here!

Tropical Tornado: Total Body Toner

Get ready for a sweat storm because Jason, a.k.a. the “Tropical Tornado”, just hit the SSoD library! Jason might have a charming Caribbean accent, but watch out…Jason’s a beast (with a super fun, likeable training style). If you wanna sweat and get that island-ready muscle toning, don’t wait – press play on this total-body, no-equipment workout to burn fat and build lean body mass now mon!

This workout does not include a cool-down, but we have some great options here!

Total Body Pump

A 30-minute HIIT-based total body weight lifting workout IS possible & Trainer Mike W is here to show you how! With non-stop rhythm-based movement, he integrates exercises from the weight room floor using a variety of speeds and combinations to train your body and brain. You can use whatever weight equipment you have to complete this workout, like dumbbells or a barbell. Let’s pump it up!

This workout does not include a cool-down, but we have some great options here!

15 Min Abs – No Repeat. No Breaks. No Equipment.

If you love a dynamic ab sesh that’s not just crunches on your back, this class is for you. Slayin’ those abs for 15 minutes with no breaks, you’ll fly through this killer No-Repeat Ab Workout with face-up, face-down, and even standing moves. You’ll literally work your abs from every angle. While no equipment is needed, you can grab an optional set of light dumbbells if you want some extra heat. Crush it!

6 Min Shoulder Therapy Warm-Up

6 minutes to healthier shoulders…right here! Cat has put together 11 dynamic stretches to gently work the shoulders from every imaginable angle. She used this routine herself to heal a torn rotator cuff years ago…sans surgery! This short routine has the best shoulder warm up exercises and is perfect for pre-lifting or for general shoulder therapy. Enjoy!

Cardio Calisthenics & Core II (30 Min)

Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!

No Repeat Cardio + Sculpt (30 Min)

When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves – all done only 1 time each. Click play, don’t make me repeat myself!

This workout does not include a cool-down, but we have some great options here!

Upper Body Destroyer

Destroy fat and build toned muscles in this upper body burnout-style workout. Using rhythm combos, time under tension, and some acceleration/deceleration moves, you’ll carve each major muscle group including your core. After just 15 minutes, sweat will be raining down on you, and your whole upper body just might be fried. Worth it? Heck yeah. Let’s burn baby!

This workout does not include a cool-down, but we have some great options here!