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45 Min Fun Dance Cardio!!
Vanessa keeps the energy, rhythm, and fun coming in this 45 minute dance cardio session. Follow along, enjoy the music, and let loose while you burn calories and sharpen your coordination.
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Fast & Fun Dance Cardio!
Vanessa moves your body to the beat in this fast and fun 20 minute dance cardio session. Strap on your dancing shoes and let the rhythm carry the sweat.
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Combo Craze
Vanessa strings together some of her best total-body strength combos in this 30-minute session. Grab your dumbbells, the only things burning are your muscles.
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10 Years of SWEAT – Anniversary Spin Sculpt
Seventy minutes of anniversary energy: a forty minute variety ride with cameos from your favorite instructors, then floor work with weights, dance, pilates, and yoga sculpt.
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30 Min Strength Bootcamp
Grab weights a little heavier than usual for Vanessa’s thirty minute strength bootcamp. Sharp form work builds muscle volume and real strength. Dig deep and get stronger.
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Dance Party Fat Burner
Vanessa’s custom playlist mixes pop, hip hop, and reggaeton into a dance cardio party that burns serious fat while you’re just having a blast. Turn it up and move.
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Dance Strong: HIIT the BEAT
Vanessa brings the energy from head to toe: boxing combos, push-ups and lunges, and a squat you’ll dance right into. You don’t need to know how to dance, you just need to show up.
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Cardio de Baile de 30 Min en Español
Vanessa leads small dance combinations that repeat and build with every song, no Spanish required since it’s all about following the moves. Let the music get the party started.
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Dance Cardio Step Repetition
Vanessa leads with visual cues instead of constant counting, letting the music and step repetition carry you so it barely feels like a workout at all.
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The End Game: An Athletic Training Workout for Teens
Vanessa guides teens through a warm up and three super set circuits, encouraging good form at their own pace while pushing past their comfort zone.
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Family Fit Dance Cardio!
This family dance cardio workout brings kids ages three through twelve, older siblings, and parents together for real, unscripted dancing and games. No special equipment needed, just a big smile.
