Min
- Class Type: Bootcamp
- Trainer: Vanessa
- Date: January 20, 2022
- Length: 34:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Min Strength Bootcamp
Equipment: Dumbbells
Grab weights a little heavier than usual for Vanessa’s thirty minute strength bootcamp. Sharp form work builds muscle volume and real strength. Dig deep and get stronger.
- Class Type: Bootcamp
- Trainer: Vanessa
- Date: January 20, 2022
- Length: 34:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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