Min
- Class Type: Older Kids & Teens / Youth
- Trainer: Vanessa
- Date: August 18, 2019
- Length: 42:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The End Game: An Athletic Training Workout for Teens
Equipment: No Special Equipment Needed!
Vanessa guides teens through a warm up and three super set circuits, encouraging good form at their own pace while pushing past their comfort zone.
- Class Type: Older Kids & Teens / Youth
- Trainer: Vanessa
- Date: August 18, 2019
- Length: 42:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Hip Hop Cardio for Teens & Tweens
Denise leads teens and tweens through a progressive hip hop routine that is easy to follow while still challenging their mind and body.
First Place Kids Challenge
Got a kid who can’t sit still? Perfect, this one’s for them.
The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.
Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.
No experience needed, no pressure – just movement, fun, and a little friendly self-competition.
Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.
This workout does not include a cool-down & stretch, but we have some great options here!
Partner Workout for Teens & Tweens
Emily pairs up teens and tweens for a fun partner workout, using light dumbbells or water bottles if that is what is on hand.
Youth Yoga
Jeanette leads a yoga flow built for kids that adults will love just as much. Moving, stretching, and balancing together leaves the whole family feeling strong and relaxed.
