Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Combo Craze
Equipment: Dumbbells
Skip that “Number 3” combo at McDonalds and try some total-body fitness combos instead. We’re getting a little crazy with SSoD Trainer Vanessa as she leads you through some of the best body-sculpting strength training combo moves in this 30-minute workout. The only things burning are muscles, the only thing frying is fat. Grab your dumbbells and order up!
- Class Type: Body Sculpt
- Trainer: Vanessa
- Date: May 5, 2022
- Length: 31:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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