Min
- Class Type: Body Sculpt
- Trainer: Vanessa
- Date: May 5, 2022
- Length: 31:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Combo Craze
Equipment: Dumbbells
Vanessa strings together some of her best total-body strength combos in this 30-minute session. Grab your dumbbells, the only things burning are your muscles.
- Class Type: Body Sculpt
- Trainer: Vanessa
- Date: May 5, 2022
- Length: 31:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Single Sided Sculpt
Jason C and Josh alternate upper and lower body moves on one side of your body for round one, then swap sides for round two, building balanced strength.
15 Min Abs – No Repeat. No Breaks. No Equipment.
Jessica keeps this ab workout moving for 15 minutes straight, no breaks, with face up, face down, and standing moves that hit your core from every angle.
30 Min Stable Strength Workout
Monica builds strength safely through simple single-sided moves, dropping reps from 12 to 10 to 8 so you can go extra heavy with your dumbbells.
AJ’s Cross Training WOD
Four rounds of functional exercises, 45 seconds each, test your strength and endurance while chasing quality over quantity. A heart pumping Tabata drill closes out this WOD.
