×

Choose one or more options and press "Apply Filters"

  • ×

    Spin Core: Battle of the Boy Bands II

    “Pop” it to the extreme in this sequel Spin and core class with an all-boy band playlist. While the bands battle to see who reigns supreme, you’ll battle between jump and run cycle drills for “pumpin’ up your heart” vs. bodyweight core strengthening Tabata sets on the floor, because you’re no “sucker”. Press play to find out who wins the battle. Hint: “It’s gonna be…you!”

  • ×

    “Say Yes to the Jess” Cycle

    When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!

  • ×

    Pregnant Power Sculpt

    SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    On/Off 30 Min Spin Sculpt

    Get ready to move it, because this on and off the bike cycle and sculpt class goes fast and fierce. You’ll dismount three times for 3-minute sculpt sets that hit all the major muscle groups, and in between, transition back to the bike for quick 1-2 song heart rate spiking cardio drills. This is the class you need when you want a full-length workout packed into a 30-minute punch. Hit play, let’s move!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    Summer Spin Party

    Crank up the volume, HOT STUFF, and get ready to celebrate summer, no matter what season it is! This workout is the most fun you’ll have in the best Spin class app around, with tracks mixing old school summer vibes with new summer feels to get you ready for a HOT GIRL (or guy) SUMMER, just like back in the SUMMER of ’69! Finish it up with a core sesh and everyone will KNOW WHAT YOU DID LAST SUMMER when they see your rockin’ abs! You pickin’ up the clues we’re puttin’ down? 🙂 Press play and let’s party!

  • ×

    Endurance Bootcamp for Active Older Adults

    No matter your age or fitness level, we want to keep you moving. This strength & endurance-focused workout class for older adults (or anyone in the mood for a lower to moderate intensity fitness class) is a great way to do that. The class can be as tough or as easy as you want to make it. For the workout, grab a chair for balance and dumbbells if you have them, but Jess will also give you bodyweight-only options. Try this one to prove age is just a number.

  • ×

    10 Years of SWEAT – Anniversary Ride Only

    Let’s celebrate 10 Years of SWEAT with a super fun forty-minute multi-trainer ride. Whether you’re looking for a beginner Spin class online or you’re a veteran rider, this is a great way for you to get to know several SSoD Trainers all in one action-packed cycling workout. Happy Anniversary SSoD… let’s ride!

    This workout does not include a stretch, but we have some great options here!

  • ×

    10 Years of SWEAT – Anniversary Spin Sculpt

    Get ready to experience 10 Years of SWEAT all in about 70 sweat-soaked minutes. It starts with a 40-minute variety ride with cameos from all your favorite Spin instructors, and then moves to the floor where you’ll lift weights, dance, do some pilates, yoga sculpt, and more! Such a great way to celebrate the 10 Year Anniversary of the best spin class app and the best team. Happy Anniversary SSoD… let’s sweat!

  • ×

    Weekend Vibes Ride

    Clocking out on Friday doesn’t mean we rest! Not us – we vibe and we RIDE for the weekend! To get in the spirit, click play on this 45-minute indoor cycle session with a mashup playlist that makes every day have those weekend feels. As a bonus, after the ride, Jess will guide you through a short ab set and a nice, deep cool-down stretch. Let’s get those weekend vibes, sweat style!

  • ×

    Birthday Blast Spin

    Who’s ready to have an absolute blast!?! I hope you are because it doesn’t have to be your Birthday to join this celebration-themed Spinning class. It’s 60 minutes of all-out fun and gettin’ it done with two of SSoD’s most entertaining instructors, Cat & Jess. Let’s get this party started!

  • ×

    Luxurious Post-Workout Cool Down Stretch

    Get ready to feel like you’re in heaven with this 20-minute luxurious post-workout cool-down stretch. Jess will guide you through 35 different body-lengthening stretches that often begin as dynamic flowing movement, then end in a static deep stretch hold. Open this gift. You deserve it.

  • ×

    Build it Up to Break it Down

    Backed up by epic jams, this combo Cycle Strength workout is a party from the first pedal stroke. Jess builds the workout’s foundation with a sneak peek at the cycling drills, then she breaks it down, drill by drill – one at a time. The party continues on the floor where you’ll be building full-body strength using a fun variety of muscle-toning exercises. Let’s party… SWEAT style!

    Format: 4 sets on the bike, with 3 dismounts for floor work.

STREAM SSoD ON THESE DEVICES & MORE