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    9 Years. 11 Trainers. 1 Killer Ride.

    11 Trainers to Celebrate 9 Years in 1 Class. TONS of Fun. Buckets of SWEAT! Click play for this 90-minute long online Spinning class to feel more accomplished than EVER! Leggo.

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    45 Min Spin Sculpt – Focused

    Your mind plays a big part in a successful workout, and in this class, Jess helps you get your mind AND body dialed right in. Each track in this 45-minute cycle and strength session is a drill with a specific focus – some for your mind, others for your body – all designed for a strong, sweaty workout. On the bike you’ll be working your glutes and quads for power, while bringing positivity to your thoughts as you emphasize strong push/pull pedal strokes and dig deep to honor a hero in your life. Clear out your distracting thoughts and get ready to take on the world. Let’s Focus Baby!

    Class Format: Ride, Sculpt in the Middle, Ride Some More!

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    Christmas Spin Along

    This holiday, be merry, be bright, be SWEATy and Strong! Sing along in this Christmas themed online spin class, filled with all your holiday cycling favorites: Climbs up steep peaks to work your legs, all-out sprints to get your heart pumping, and jumps to finish strong. And did we mention – all the songs you love to belt out just like all the best Christmas Music Divas!? As a special SSoD gift, just because we love ya, you’ll end the ride with a Christmas bliss 4-minute stretch. Before you start gift-wrapping, wrap your hands around your handlebars, and let’s ride!

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    Drive to 5 Ride

    The format is simple and helps you focus on short periods. How? Well, about every 5 minutes on the bike, you’ll alternate between climbs, sprints, and combo drills. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. That’s why we call this virtual Cycle & Sculpt lesson the “Drive to 5 Ride” – fun huh!

    The trainers (yes, plural!) keep it fun and challenge you to be your best. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. High-5, let’s ride!

    FORMAT: Bike Drill, Floor Drill, Bike Drill

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    20 Min Spin to Begin

    So, you’re just starting this whole indoor cycling thing, huh? That’s cool. We got you, because this is a 20-minute Spin workout for beginners! Now, does that mean that it’s going to be easy? No. Any exercise new to you is going to challenge you. But, trainer Jess will be there to motivate you, guide you, and push you to be your best.

    Remember, to get stronger we must challenge our limits, not be limited by our challenges. Let’s do this.

    This ride is also great for those looking for a lower-intensity cycling class, or a recovery ride.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Best LISS Recovery Ride – Smooth Like Butta!

    When you go hard with your workouts all week long, it’s a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you’ll still burn some serious kCals, but you’ll also help your body heal by getting your blood flowing through those torched muscles. And… it’s also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let’s ride!

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    Boy Band Bike & Build

    OK, seriously, this is probably the most fun Spin class video that I’ve ever clicked play on. Personality plus cycling & strength coaches, Jess N and AJ, are legit “Larger than Life” in this Boy Band Themed Spin & Sculpt class! You’ll hit the bike for the first 30 minutes and be saying “Bye Bye Bye” to fat as you burn some major Kcals climbing and sprinting! Next, you’ll drop to the floor for a full-body sculpt set with AJ. Then to top it off, Jess runs you through a “No Diggity” ab set before stretching it out. So, put that hair in a scrunchie and let’s bring those Back…street…boys, alright!?!

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    EDM-Vibe Ride

    Whether you’re at the gym or looking for one of the best at-home Spin workouts, you can get it done with this hour Spin class packed with EDM-vibe party tracks. And you know with Jess leading, there will be some dancin’ goin’ on, …yep, even on the bike! Don’t expect all play and no work though, because you’ll get back to back climbs to build your leg power, and some awesome speed work as part of this party. After the ride, you’ll get off to give your core some love, and stretch it all out before you dance off to the rest of your day. What are you waiting for? Let’s ride!

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    30 Min Variety Cycle

    If variety is your thing, then this is the best short downloadable Spin class for you, because it packs in a little bit of everything! You’ll transition from leg-carving climbs to endurance-building hill runs, then add in heart-pumping jumps followed by steep conditioning climbs. And for some extra fun, there’s even some resistance loading drills with built-in threshold sprints. No time to be bored with all this movement. Hop on and let’s go!

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    Lean & Mean from 2019!

    Knock out your fitness goals SWEAT style with a StraightUp Cycle coming to you from the dynamic duo of AJ and Jess! This high-energy 60-minute downloadable Spin class has it all: heart-pumping jumps, endurance drills, challenging hills, fun team sprints, two crazy trainers, and a killer playlist of the best workout tracks of 2019! You’ll work, sweat, and laugh, all while burning some major kCals. What are ya waiting for? Press play!

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    Red Zone Rollers

    Click play on this killer 60-Minute Spinning class video to take on several calorie-crushing rolling hills. Repeated leg-toning heavy climbs, in and out of the saddle, will drive you towards max intensity (think Red Zone), and will each end just in the nick of time with fast paced flats and down hill stretches. Jess also peppers in some powerful pushes, many of which you’ll need to be on your feet for. The hour will be tough, but the music, instruction, and drills help it to fly by. Let’s sweat!

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    Classic Rock Ride

    Get ready to Climb, Sprint, and Jump in this killer 30-minute Spin class with classic rock music. Jess’s energy is contagious, and the classic rock songs are gonna take you back while keeping you motivated to spring your fitness level forward. Let’s rock this ride.