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Rise Up Strength | Lift Heavy, Stand Tall
Build real, functional strength that carries into every part of your life. Rise Up Strength is a classic lift-style class using heavy dumbbells and compound movements designed to make you stronger from the ground up, with moves like chest press, renegade rows, and single leg RDLs or split stance floats to challenge your balance and stability along with your muscles. You’ll start with a dynamic stretch and core warm-up to get your body primed and ready, then move into focused strength work built to leave you feeling powerful, capable, and standing a little taller. 40 minutes, heavy dumbbells required.
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Love More Stress Less
Set your intentions before you clip in or pick up the dumbbells with Jess C. This 40 minute cycle and strength class gets you thinking, sweating, lifting, and loving.
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Built to Move
Jess mixes heavy lifting with bursts of bodyweight cardio and dynamic stretches between sets, hitting every major muscle group while keeping your body strong, mobile, and moving.
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Pilates | Strength | Cycle
Elli’s powerhouse Pilates segment wakes up your deep core, Jess C leads a flowing functional lift series, then you close on the bike for a cycle and cardio burst. Three styles, one goal.
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Core Truths
Jess C leads a fierce mashup of spin, core, and sculpt across 55 minutes, with three off bike dismounts for strength, balance, and core work before a well earned stretch finisher.
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What is Your Why – Heavy Intentions
Jessica brings heavy weights, slow controlled movements, and focused programming to this intentional strength class. Lift with purpose while you reconnect with the reason you’re here.
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Crazy Eights, Crazy Strong
Eight powerhouse moves repeat for maximum impact in this strength only session built to build muscle and boost endurance. A yoga inspired mobility warm up primes you before you grab your weights.
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Total-Body Terrific 2s (40 Min Sculpt)
Jess C opens with a yoga flow warm up before moving into strength sets of two exercises at a time, forty seconds each for two rounds. Twenty second rest breaks keep this well paced forty minute lift moving.
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The New Age Road (30 Min Cycle)
Coach Jess adds a little New Age flair to traditional cycling drills, with strong power building climbs to boost your strength and endurance. Hop on your bike for thirty classic minutes with a twist.
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30 Min Variety Cycle II
Every drill, song, and tempo in this thirty minute ride is deliberately chosen, not random, for the best kind of cardio variety. You’ll finish feeling stronger, more powerful, and ready for whatever’s next.
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60 Min Sneaky Cycle Sculpt
Jess C. mixes hard drills on and off the bike with three dismounts, building heavy and medium weight combos like squat, curl, then squat-curl until the burn sneaks in.
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45 Min Group Stretch
Jess C. leads this coach-guided group stretch, starting with an optional foot roll out and foam roller work before 40-plus minutes of static holds and dynamic stretches.
