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best cardio workout 30 Min Variety Cycle class II

30 Min Variety Cycle II

Equipment: Indoor Cycling Bike

Variety does not mean random or chaos. In fact, there’s an intentionality in this Variety Cycle class that gives you a little bit of everything, but each drill, song, and tempo is deliberately chosen to give you the best cardio workout in a 30-minute ride. You will feel stronger, more powerful, and ready for the world around you when you press play on this video. Let’s mix it up!

  • Class Type:
  • Trainer:
  • Date: November 21, 2024
  • Length: 36:48
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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