Min
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: June 20, 2024
- Length: 32:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Big Bells & Bodyweight
Equipment: Dumbbells
Jess C. pairs a heavy dumbbell move with a matching bodyweight move, like a deadlift followed by glute bridges, alternating upper and lower body for a full-body carve.
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: June 20, 2024
- Length: 32:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Sculpt: FUNdamentals on Fire!
Grab a heavy set of dumbbells, and a lighter backup set just in case, for this full body conditioning session built to leave you feeling great once it’s over.
