Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Jess C.
- Class Date: November 21, 2024
- Class Length: 36:48
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Every drill, song, and tempo in this thirty minute ride is deliberately chosen, not random, for the best kind of cardio variety. You’ll finish feeling stronger, more powerful, and ready for whatever’s next.
