Did you know that even a few minutes of fascial-release work can have a profound effect on your practice and well-being? It’s true! Your fascial network is like scaffolding throughout your entire body. This myofascial release (think of this like loosening the lining around the muscles and organs) improves the slide and glide of your tissues, and also hydrates them through the act of compressing and releasing, like a sponge!
This streaming myofascial release yoga session is a beautiful yin style class, focusing on the lateral fascia line, and specifically targeting the hips, shoulders, neck, and even the feet. So, grab your mat and let’s give your body this magical gift.
Join Master Yogi, Jeanette, in a therapeutic yoga stretching sequence designed to support deep release in body and mind. In this just over 30 minute yoga session, you’ll learn simple breath techniques, accessible stretches, visualizations, and an auto-suggestive meditation to dive into relaxation. No props needed. Appropriate and encouraged for yoga beginners and advanced yogis alike. Yay therapy!
Stretch, Strengthen, and Flow in this 30 Minute Classical Vinyasa Flow Yoga Session with Zen Master Zac. It includes Sun Salutations, Warrior Poses, Core Strengthening, and classical cool down.
You’ll also learn a few Sanskrit words in this yoga class. If you don’t know what those are, don’t worry, I didn’t either, but I do now! Open your mind and enjoy the flow.
This killer 40 Minute Yoga Sculpt class combines yoga flow & resistance exercises. You’ll love the variation between traditional yoga poses and body sculpting moves with light weights. If you don’t have light weights, it’s okay, you can use a can of soup or nothing at all and still enjoy the benefits of one of the best Yoga Sculpt sessions in the world! So grab your mat and let’s flow.
A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.
This is the best online yoga class for beginners, and you’ll love that you can practice at home or wherever you are.
For someone new to Indoor Cycling, you know how a challenging Spin class can seem daunting? Well, starting up with a yoga class for the first time can be just as frightening. That’s why we’ve created this online beginner’s yoga session with master trainer Janice – to allow all fitness levels to enjoy the amazing mind & body experience that yoga is. Take this a few times, and you’ll be ready to try other Online Yoga Classes from Studio SWEAT onDemand in no time. Namaste!
This short flow Yoga Stretch with emphasis on the IT bands, hamstrings, and hip flexors is perfect for those days where you just need to loosen up and lengthen out.
Get ready to get leaner, stronger, and longer, in this amazing Power Yoga session that is packed perfectly with twists, balance poses, and core toners. Think strong!
This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.
To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.
Get ready to clean house with this 40 Minute Detox Flow. It’s geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.
You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels.
You’ll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.
Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day.