Moving to the beat isn’t something you think of for a typical yoga class, but this isn’t your typical class. You’ll practice your flow using rhythm to guide you through the best yoga exercises to tone and create muscular endurance. Incorporating light dumbbells, you can challenge yourself confidently as you lift, flow, and tone. Just click play and hit the mat to get lean, long, and strong now!
In this beginner’s meditation video, Janine will guide you through a short ‘reset.’ Take a few minutes; pause, breathe. Trust where you are in space. Pay attention to who you are at this now moment. It doesn’t take much, nor does it have to be long, but this video will give you the basics of how to introduce meditation into your routine.
If you’re like me, you have no idea how, or even why, to meditate. That’s why we’ve added this short meditation guide for beginners that talks you through how to meditate, and why meditation is so integral to one’s mental health. Let’s get our learn on.
Are you curious about how yoga can really support a powerful body and mind? In this online slow flow power yoga, curiosity is welcomed, along with an open mind to truly observe what’s happening in your body. Throughout the 50-minute exploration, you will flow through lengthening reaches, challenging balances, compressions, and acupressure movements, designed to attend to all planes of your body. Press play to slow your power flow.
With all the time kids are on screens these days, let’s trade in the video games and instructional lessons for a little restorative mat time with this all-levels youth inspired yoga class. You, your kids, and teens will have fun moving, stretching, and balancing as Jeanette leads you through a yoga flow for kids that adults will love too. You’ll all leave feeling strong, confident, and relaxed. We bet you’re going to get requests to press play on this one more than once. Pop your socks off, and let’s restore!
Deep relaxation. Stilled mind. Reduced muscle tension. These are some of the benefits you’ll receive from this restorative yin yoga online session. With a focus on going onwards, and flowing through different low-intensity yoga postures, you will deepen your personal meditation practice. Give your mind and body this gift when you press play.
This is an amazing 30-min online Yoga Sculpt circuit workout, where you’ll tone, burn, and flex. The simple circuit format has 3 blocks, each with 5 of the best lengthening, strengthening, and circulating yoga sculpt exercises. You’ll complete this amazing practice with a 5-min static stretching sequence that’ll relax your muscles and nervous system, so you can finish feeling revitalized! Be good to you, click play.
Just like your fave post-workout recovery smoothie, this 60-min class is a blend of all sorts of yumminess for your body, with yoga, barre, and Pilates all mixed up into a killer online workout targeting your lower body and core. Tatiana will lead you through a yoga stretch warm-up and some vinyasas, creating heat to get you started. Then get ready to work your lower body through a barre-focused standing series. Add in another floor series with some Pilates to really tighten your core. Finally, you’ll wrap it all up with a juicy cool-down. Before you hit blend for that smoothie, hit play on this class!
Interested in trying out this yoga thing, but not sure where to start? You’re in the right place with this class. Jeanette is the best Virtual Yoga Instructor to guide you through a 30-minute beginner yoga experience, designed to meet you where you are. She will demystify and simplify what a yoga practice is, and will give you some tools to get started on your own yoga journey. Roll out your mat and flow.
You know your day will be better if you wake up and flow. Warm it up, stretch it, open it, align it… all in this 20 Min Morning Yoga Session with our tenacious Tatiana. Roll out your mat and let’s flow!
Release the tension of your day with this perfect bedtime yoga series led by Master Yogi, Jeanette. You’ll unwind in a 15-minute sequence of relaxing yoga stretches, specifically designed to settle you into a peaceful resting state. Once you’re all done, catching those zzz’s will be a breeze. Dim the lights, spread out your mat or blanket, and Om with us.
I love this amazing 40 Minute Pilates-Yoga Fusion routine that combines the core stabilization and movement of Pilates with the flow and traditional poses of vinyasa style yoga. It’ll tone, strengthen, stretch, and open your body in some new and fun ways! Grab your mat and let’s get our Yoga-lates on.