Janine Classes | Studio SWEAT onDemand
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    10 Min Meditation

    In this beginner’s meditation video, Janine will guide you through a short ‘reset.’ Take a few minutes; pause, breathe. Trust where you are in space. Pay attention to who you are at this now moment. It doesn’t take much, nor does it have to be long, but this video will give you the basics of how to introduce meditation into your routine.

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    How & Why to Meditate

    If you’re like me, you have no idea how, or even why, to meditate. That’s why we’ve added this short meditation guide for beginners that talks you through how to meditate, and why meditation is so integral to one’s mental health. Let’s get our learn on.

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