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  • YOU vs. YOU Interval Fun Run online treadmill workout
    YOU vs. YOU Interval Fun Run 37:09
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    YOU vs. YOU Interval Fun Run

    This treadmill running class is perfect for all fitness levels, and if you don’t have a treadmill you can do it outside. We start smart with a good dynamic warm-up…

  • 45 minute run workout for the treadmill or the great outdoors The Zone Run
    The Zone Run 54:07
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    The Zone Run

    …that to match her heart rate or effort level, it does NOT mean that you will match her pace. She might be running at 6.5 mph and you see her…

  • running workout that's perfect for the beginner HIIT and Run
    HIIT and Run 54:35
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    HIIT and Run

    Open up the Studio SWEAT onDemand app to dive into what’s going to be your new favorite running app! Why? Because it’s where you’re going to find SSoD beloved trainer,…

  • 40 minute treadmill run with progressive blocks “The 9er” Tread with Fred Run
    “The 9er” Tread w/ Fred Run 43:34
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    “The 9er” Tread w/ Fred Run

    This 40 minute treadmill run called “The 9er” is exactly what the name says! Four 9-minute rounds of running, with 1 minute recovery periods between each. Each round is broken…

  • Spin Core: Journey 1:00:37
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    Spin Core: Journey

    It’s a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey…

  • 30 Minute Strength & Stamina OR Strength & Stam... 30:44
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    30 Minute Strength & Stamina OR Strength & Stamina: No Excuses! Use that Body!

    GET LEAN w/ Cat & Crew – no equipment & no excuses! Full body sculpting in 30 short minutes! Try adding some running for cardio or just blast out a…

  • Spin Core Class – September 24, 2012 1:01:25
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    Spin Core Class – September 24, 2012

    I pull out my favorite power running songs to ride to. There are a few points you reach mouth only breathing, but for the most part you should feel solid,…

  • Strength & Stamina: The Soccer Mom Workout 46:25
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    Strength & Stamina: The Soccer Mom Workout

    …of broken into 4 quarters, each with some running and some body weight strength training exercises. It’s got music to motivate you going the entire time, and is super easy…

  • Just SWEAT – 20 Minute Audio Only Run Workout 22:26
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    Just SWEAT – 20 Minute Audio Only Run Workout

    …running workout for beginners and veteran runners alike. Try it. *Don’t forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome…

  • Run Sculpt October 15, 2017 1:01:01
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    Run Sculpt October 15, 2017

    …The running segments are just as fun and tough! Music and audio notes guide us through various drills, where we take our pace up & down to challenge and change…

  • Spin® Core - The Counter Intuitive Workout best online spin classes
    Spin Core: The Counter Intuitive Workout 32:14
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    Spin Core: The Counter Intuitive Workout

    Some things don’t make sense. For example, hot water freezes faster than cold water. For those of you running late for class, and feel a short workout (20 – 30…

  • StraightUp Spin® - The Terrible Twos spin cycle class
    StraightUp Spin: The Terrible Twos 1:00:29
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    StraightUp Spin: The Terrible Twos

    …a fast flat road where you can re-fuel for drill 2. The second interval in this HIIT Spin cycle class will have you running and burning down a fast flat…

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Mindful Meditations

Calm and center yourself after an intense sweat session or begin your day with mindful meditation. These guided meditations are designed to help you find the stillness you need whenever your body and soul call for it.
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Piloxing

These non-stop workouts combine Pilates, boxing and choreo — fused into an all-out cardio sculpt assault you’re gonna love!
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RIP Barbell Workouts

Get a total-body blast using a barbell, plates and dumbbells — all backed up by the hottest heart-thumping tunes.
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Scenic Virtual Experiences

A collection of scenic virtual workouts, including a picturesque cycle through Zion National Park, a magnificent run or walk through the French Alps, and much more.