Min
- Class Type: Killer Cardio
- Trainer: AJ
- Date: July 22, 2018
- Length: 37:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
YOU vs. YOU Interval Fun Run
Equipment: No Special Equipment Needed! / Treadmill
Warm up dynamically, then chase your own Rate of Perceived Exertion through fun running intervals with AJ, perfect for building endurance, speed, or just getting your cardio in.
- Class Type: Killer Cardio
- Trainer: AJ
- Date: July 22, 2018
- Length: 37:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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