Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: May 7, 2012
- Class Length: 1:00:37
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
It’s a journey. Strength, speed, and high energy moves get things rolling, visualization carries you through the toughest middle stretch, and solid core work brings it home.
